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"Tell the chef, the beer is on me."
JOHN LOCHER, THE ASSOCIATED PRESS Related article GLENDALE, Ariz. Coming off the best season of his career, Justin Turner might be the embodiment of the spring training cliche he very well might be in (drumroll) the best shape of his life. Turner said he dropped 18 pounds this winter by working out with Dodgers strength and conditioning coach Brandon McDaniel at Dodger Stadium nearly every day. McDaniels wife, Andrea, is a nutritionist and Turner followed a program she set up for him as well.
ROGER MOONEY/STAFF TBO.com staff Page 2 of 2 | View all Previous page Kevin Cash addressed the Tampa Bay Rays as manager for the first time this morning as the team opened full-squad workouts at the Charlotte Sports Park in Port Charlotte. Cash, a first-time manager, steps in for Joe Maddon, who left the Rays in October after leading them to four playoff appearances from 2006 to 2014. Cashs message: Continue the winning culture. Rays president of baseball operations called Cashs meeting with the players compact and powerful. He said Cash talked about getting to work, focusing on the craft and playing as a team.
There's a few guys in the game that have that kind of sound and he's one of them. He's got some kind of power.'' However, O'Brien has defensive deficiencies that he's been working on over the past two months with Diamondbacks third base coach and former catching instructor Glen Sherlock. ''I'm really confident with where I am right now behind the plate,'' O'Brien said. ''Like I said, you make your strengths stronger and you keep working on your weaknesses and try to make them strengths too.'' Owings won't be in the mix in the early part company website of spring training as he recovers from shoulder surgery.
That was the first time that Milan hosted a boxing champions public workout. The event took place in front of the temporary store of Leone 1947 in downtown Corso Buenos Aires and hundreds of people stopped by. Im very happy about it, Alessandro Cherchi said. And about all the journalists and photographers that showed up. Max Workouts Even city councilman Pierfrancesco Maran came to the public workout and posed for a photo with Michele. We will promote more public workouts in the future hoping to get an even bigger crowd. Di Rocco was joined by former Italian super lightweight champion Renato De Donato and a group of rising fighters: Matteo Rondena, Catalin Paraschiveanu and Alessio Taverniti. On February 28, Michele Di Rocco will defend his Euro title at Principe theater in Milan against Kasper Bruun on a card promoted by Salvatore Cherchis OPI 2000 in association with Principe Boxing Events led by Alessandro Cherchi. February 23rd, 2015
Full story: http://www.fightnews.com/Boxing/euro-champ-michele-di-roccos-public-workout-in-milan-279932
What does former UFC lightweight champion Benson Henderson look like as a welterweight? What kind of shape is Brandon Thatch in after 15 months on the shelf? Check out video from todays open workouts to find out. Henderson (21-5 MMA, 9-3 UFC), Thatch (11-1 MMA, 2-0 UFC) and UFC welterweight Neil Magny (13-3 MMA, 6-2 UFC) all spent time in the boxing ring at the UFC Gym in Broomfield, Colo., in front of fans and media as part of the pre-fight activities for Saturdays UFC Fight Night 60 event, which takes place at the nearby 1STBank Center, also in Broomfield. MMAjunkie was on hand to observe the workouts and speak with the fighters ahead of Saturdays event.
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He was named first-team Academic All-Big 12 for the second consecutive year. Team physician Dr. Marc Shulman said the prognosis is encouraging based on Meyers' overall health and a 90 percent cure rate for Hodgkin's lymphoma. ---Tennessee defensive back Michael Williams and former Vols linebacker A.J. Johnson were indicted on two counts each of aggravated rape by a Knox County (Tenn.) grand jury after an investigation that began in November, according to court records obtained by the Knoxville News-Sentinel Williams' attorney, David Eldridge, confirmed the indictment on Thursday.
Thanks for your reaction Dont forget to share this with your friends! 0 0 0 0 0 0 1 This Total-Body Workout Blasts Fat in Under 20 Minutes Don't think cheerleading is a sport? This workout will change your mind. Developed by Sean Bartram, the official trainer for the Indianapolis Colts cheerleaders, it features essential HIIT (high-intensity interval training) moves that will burn fat and sculpt muscles fast. And just one look at the cheerleaders themselves, who serve as models in his book (and here as well!), High-Intensity Interval Training For Women ($18), read and you won't even question it these women have the strength, endurance, and abs of any elite athlete. Even better news? This total-body workout is just 10 to 16 minutes long, depending on how long you rest between intervals. If you're unsure of what level you should be at, err on the cautious side, and make sure you pay attention to form.
News source: http://www.popsugar.com/fitness/HIIT-Workout-All-Levels-36803632
Then our software makes intelligent recommendations." The coach-led, circuit-style workouts cost up to $40 each and typically include leg curls, leg presses, multiple upper body exercises, and core work and elliptical trainers. Ted Vickey, senior consultant on fitness technology for the American Council on Exercise, said the big box gyms are also exploring the benefits of responsive machines. The problem is that people arent exercising, period, said Vickey, who is finishing a Ph.D. on the uses of technology in fitness.
That system does a better job of capturing all injuries from a bruise, say, to a broken leg according to Christina Mack, an epidemiologist at Quintiles, a clinical research organization that works with the league. One change is that less-severe injuries, such as a first-degree sprain, are captured more frequently now, she said. Something worse, such as a concussion or torn knee ligament, is just as likely to have been reported under the old setup. A 15 percent hike in injury reporting from 2013 to 2014 an increase of about 0.9 per game, on average is at least in part due to the new system, according to Mack. "We knew it was going to be up this year, because we transitioned to the electronic medical records," Mack said in a telephone interview, echoing Miller's explanation.
It appears its going to be a typical Nick Diaz fight week. Diaz (26-9 MMA, 7-6 UFC), whos slated to meet Anderson Silva (33-6 MMA, 16-2 UFC) in Saturdays UFC 183pay-per-view headliner, no-showed todays open workouts and wasnt in Las Vegas for the start of link the media and fan event. As the workoutsgot started atMGM Grand Hotel & Casino, UFC Vice President of Public RelationsDave Sholler confirmed with MMAjunkie and other media outlets that Diaz wouldnt be in attendance. Earlier today, the UFC debuted UFC 183 Embedded , its event-preview series, and the video suggested Diaz hadnt made a scheduled flight.
Then, on July 16th, 2010, I smoked my last cigarette. I certainly dont regret quitting, but my weight gain accelerated abit at that point, and it continued until I pumped the brakes this past summer. I wasnt sick and I thankfully didnt get a harshwake-up call of any kind. Ijust decided enough was enough.I spent a week or two researching, but ultimately a single realization proved to be the most important catalyst for me: Weight loss is math. This might seem painfully obvious it is painfully obvious but it hadnt been to me.
The traditional approach didnt work for me. It just took too long. An increasing number of gyms are using high-tech exercise equipment that can prompt, respond and adapt to individuals in what fitness experts say may signal a future that frees clients from trying to gauge how fast, how hard or how long to work out. Now her trainer at The Exercise Coach fitness studio punches a code into the fitness machine, her name pops up on a screen, and a session tailored to her personal goals and strengths begins. Antoniou said because of the workout she is stronger and has improved her golf game with just two 20 minute sessions per week. The Exercise Coach, a Chicago-based firm that has 30 franchises nationally, is among the gyms and fitness studios turning to responsive machines to improve workouts.
According to Sholler, Saturdays fight, which follows extended layoffs from both fighters, is still a go for now. Diaz is slated to return from a near-two-year layoff for the fight, which takes place at MGM Grand Garden Arena. The former Strikeforce champion hasnt fought since an early-2013 loss to then-champ Georges St-Pierre, though the middleweight http://www.prweb.com/releases/2013/10/prweb11222047.htm fight with ex-champ Silva had apparently lured him back to the cage. Sholler said no fines or other penalties for Diaz have been discussed since UFC President Dana White and UFC Chairman and CEO Lorenzo Fertitta have been tied up in meetings today.
Data provided to The Associated Press by the NFL ahead of its annual pre-Super Bowl health and safety news conference Thursday shows there were 111 concussions in games during the 2014 regular season, down from 148 in 2013, and 173 in 2012, a 36 percent drop over that three-year span. When preseason games, plus preseason and regular-season practices, are included, the 202 concussions this season declined 12 percent from 2013, and 23 percent from 2012. That's despite no new rules meant to protect players' heads. "Players are changing the way they're tackling," NFL Senior Vice President of Health and Safety Policy Jeff Miller said. "They're changing the way they play the game." In all, the concussion rate is down to 0.43 per game, Miller said, adding: "You have to play more than two games to get a concussion in the NFL, by those numbers." A total of 59 concussions were caused by helmet-to-helmet or shoulder-to-helmet hits this season, the league's data says, almost exactly half as many as two years ago.
Consider adding deadlifts to your strength routine. A new study published in go the Journal of Strength and Conditioning Research found that folks who performed the exercise twice weekly for 10 weeks experienced an uptick in torque capacities in both knee extensors and flexors, which were associated with improvements in vertical jump height. In other words, they got faster and had more power when performing explosive movements. ADVERTISEMENT ADVERTISEMENT Whats more, free improving maximal force output with large muscle mass exercises is likely to have carryover to other dynamic movements such as sprinting and box jumps, explained study author Matt Stock, assistant professor in the department of health, exercise & sport sciences at Texas Tech University in Lubbockwhich is great news if youve been working to master plyometric moves. RELATED: 5 Fat-Burning Plyometric Exercises Performing a deadlift isnt just good for putting some power behind your next sweat session. It has huge allover benefits, said Faheem Mujahid, owner and master trainer at Influence Atelier in Miami. Not only does the majority of the exercise isolate and target the glutes and the hamstrings, but the quadriceps are involved as well, by helping to extend the knee joint. Plus, it is one of the few exercises that works the adductor magnus, which helps provide leg stability. Stock added: It is particularly useful because it relies heavily on our often forgotten about muscles of the posterior chainthe hamstrings, glutes, and spinal erectors.
News source: http://www.foxnews.com/health/2015/01/22/best-workout-move-youre-not-doing/
I define myself by my job, I define myself by my social life, I define myself by the things I like to do outside of the house and those were all gone, she said in the Narratively video. Everything was gone. According to the Portland Press Herald, Goodwin has been hospitalized 30 times since 2011. Four times a day, she swallows a fistful of pills medication that has reduced her hospital visits from once every other week to once about every six weeks, but the upkeep has led to credit card debt. She said she takes weeks to physically and mentally recover from a single hospital visit for an allergic reaction.
Halkerson now owns the company that began in 1939 as one of original agents for Allied Van Lines in Chicago. The company moved to Elmhurst in 1969 and following a management buyout in 1980 formed a subsidiary that helped continue growth through the addition of freight forwarding services, allowing the company to advance across the U.S. Fast forward to 2013 and my questions to Halkerston: What made her decide to take the giant step to purchase a national company? What were the hurdles she had to scale?
Officials said those 150 positions represent less than 2 percent of the workforce of nearly 11,000 employees at the health insurance company. In a statement to News4Jax, Florida Blue spokesman Paul C. Kluding said: Loss of positions are not taken lightly. We are working directly with impacted employees to identify opportunities where their skills might align with other openings in the organization. We also are providing career placement services to those who plan to seek employment outside the organization. The eliminated positions are part of department restructuring undertaken as the company looked for ways to lower costs without compromising the level of service and quality of care for our members, Kluding said.
Think about it: Theres no way youll be able to successfully run (okay, run-walk) 26.2 miles unless youre strong both physically and mentally. MilePost (free)is a running inspiration app thats simple, yet surprisingly effective. The app pushes daily running-related quotes to your phone against the backdrop of an open road. You can customize the app by choosing when you want quotes to be delivered (say, Monday through Saturday at 8 a.m., skip Sundays), and you can also change the background photo to something more inspiring or personal to your experience. MilePost is free and ad-supported, but you can remove ads for a $2 donation to the developer. A lot of apps provide me with the physical training I need http://www.prweb.com/releases/2013/10/prweb11222047.htm for a marathon, but MilePost provides me with the mental training, Hadnott explains.
However, Jill isnt the only Duggar who has shared a small glimpse of a typical Duggar workout sessions. Jessa recently posted a video of her sister Joy Anna doing some parallel squatting . In the video you can hear some music in the background and see exactly what the Duggar womens workout attire looks like. The Duggar girls dont ditch the skirts for gym time, but instead pair them with a pair of pants. To further ensure the girls arent confronted with potential wardrobe issues, Jessa and Ben Seewald have started their own 19 Kids and Counting workout club where members dont have to worry about seeing others in attire that is not Duggar appropriate. Ben Seewald told People Magazine that he and Jessa work out with other Shin Ohtake Max Workouts ebook free download Duggars from time-to-time. We do a lot of weight lifting and cardio together, trying to stay fit. Some of the other kids, like Joy and Jason, sometimes join in.
Full story: http://www.inquisitr.com/1742484/what-do-duggars-listen-to-in-their-workout-headphones-jill-dillard-shares-her-playlist-photo/
Jill Dillard may be pregnant, but that hasnt stopped her from keeping fit. In fact, the mom-to-be frequently works out and posted a healthie (selfie taken when working out) to her Instagram account earlier today. The photo showed a make-up free Jill walking at the gym. However, in the caption, Jill also revealed what was playing in her headphones. Walking at the gym this morning while listening to a sermon by Pastor Rick Warren on the #OnePlace app! Jill Dillard shares a workout selfie on her Instagram account noting she is listening to a sermon by Pastor Rick Warren while walking at the gym. That is download correct, no upbeat walking music for this particular Duggar. Instead, she was pulling double duty- getting in her workout and some spiritual knowledge all at the same time.
Full story: http://www.inquisitr.com/1742484/what-do-duggars-listen-to-in-their-workout-headphones-jill-dillard-shares-her-playlist-photo/
That comes with experience a lot. internet We put especially Markieff in that situation quite a bit and he comes through for us." Marcus has accepted the role readily, saying what is best for the team is what matters most to him. "What I tell Marcus is that maybe coming off the bench will give him more opportunities to shoot the ball. Gerald is usually our guy off the bench. If Isaiah's not scoring, we need another guy out there that can pick it up.
That a team holding opponents to 30 percent shooting and winning by an average margin of nearly 28 points needs improvement is a scary prospect, but Calipari says there's plenty of work to be done. For example, Kentucky's 6-of-14 3-point shooting against Louisville was something he'd like to see more often from a team averaging 32 percent. View gallery Kentucky Coach John Calipari shouts at his team during the first half of an NCAA college basketball And while nine players average 14 to 24 minutes in the platoon system, with eight averaging between 5.8 and 10.3 points, Calipari sees room to work sophomores such as Dominique Hawkins and Derek Willis into the rotation to enhance Kentucky's depth. ''They have to elevate their games to do that,'' Calipari said, ''because I am not taking minutes away from these nine guys when all deserve minutes.
This is the path." Quarterback Matt Joeckel understood the path. Two weeks after TCUs spring game, the Texas A&M transfer picked the Horned Frogs. His arrival was supposed to spell trouble for Boykin, maybe even prompt a move to receiver. Instead, the two bonded and competed. College football bowl coverage Bowl Mania: Make your picks Linebacker Marcus Mallet says he saw this teams rebound coming by June.
more? info? . LEXINGTON, Ky. (AP) -- Top-ranked Kentucky players' euphoria over beating No. 4 Louisville had barely set in before they faced the obvious question of how far they can go.
Jusuf Nurkic wasn't just catching the eye of his head coach, Brian Shaw. The rookie center was immediately opening eyes throughout the NBA. The teams facing the Nuggets during the exhibition season came away so impressed with the 16th overall pick, many of the opposing coaches felt compelled to voice it to Shaw. Since then, not much has changed. Any plans to have Nurkic sit and mostly watch this season have gone by the wayside.
Its a very simple situation." His not-so-simple New Years resolution to develop a thrilling spread offense set TCU on course for a transformative journey that will end with a New Years Eve bowl. AP Photo/Orlin Wagner Gary Patterson's change in offensive philosophy led to big things for TCU and QB Trevone Boykin. Mapping the path to a Big 12 championship trophy, a No. 6 ranking and spot in the Chik-fil-A Peach Bowl against Ole Miss required foresight and fortune. The process began on Dec.
KANEOHE BAY, Hawaii (AP) How President Barack Obama spent the third day of his holiday vacation in Hawaii on Monday: EXERCISE: Obama arrived at Marine Corps Base Hawaii in Kaneohe Bay for a gym workout on a rainy morning. The island of Oahu was under a flood advisory, with heavy showers over the windward part of the island. HOMEBODY: The rain eased as Obama's motorcade left the base and returned to the family's rental home in Kailua. Despite light showers, a few people stood along the this one road and waved and took pictures of the passing motorcade. A hand-painted sign near the security checkpoint entrance in the neighborhood read "Aloha Obama Ohana," using the Hawaiian word for family. BOWLING: The motorcade returned Monday afternoon to Marine Corps Air Station Kaneohe Bay, where Obama went bowling with friends Bobby Titcomb, Joe Paulsen, Greg Orme, Abigail Orme, Greg Heard and Pete Souza. Politics & Government
Full story: http://news.yahoo.com/president-obamas-hawaii-vacation-day-3-201241261.html
KANEOHE BAY, Hawaii (AP) How President Barack Obama spent the third day of his holiday vacation in Hawaii on Monday: EXERCISE: Obama arrived at Marine Corps Base Hawaii in Kaneohe Bay for a gym workout on a rainy morning. The island of Oahu was under a flood advisory, with heavy showers over the windward part of the island. HOMEBODY: The rain eased as Obama's motorcade left the base and returned to the family's rental home in Kailua. Despite light showers, a few people stood along the road and waved and took pictures of the passing motorcade. A hand-painted sign near the security checkpoint entrance in the neighborhood read "Aloha Obama Ohana," using the Hawaiian word for family. Max Workouts BOWLING: The motorcade returned Monday afternoon to Marine Corps Air Station Kaneohe Bay, where Obama went bowling with friends Bobby Titcomb, Joe Paulsen, Greg Orme, Abigail Orme, Greg Heard and Pete Souza.
News source: http://news.yahoo.com/president-obamas-hawaii-vacation-day-3-201241261.html
The Texans look to have their leading receiver Sunday versus the Ravens. We break down the fantasy implications. Click here to use FanDuel promo code SBNATION1, get 100% deposit bonus free Max Workouts Houston Texans wide receiver DeAndre Hopkins is reportedly active for his team's matchup with the Baltimore Ravens on Sunday. After his morning workout, #Texans WR DeAndre Hopkins is good to go today, source said. Hes battling an ankle injury, sat out all week. Ian Rapoport (@RapSheet) December 21, 2014 Hopkins has been dealing with an ankle injury that has kept him out of all three practice sessions the Texans held this week. Hopkins played in every snap of Week 15's game with Andre Johnson absent, so it is unclear when the injury was sustained. Fantasy Spin: Fantasy owners will hopefully have better options to rely on. With Case Keenum likely starting and with Johnson returning to the mix, Hopkins makes for a risky option even at full health.
News source: http://sports.yahoo.com/news/deandre-hopkins-injury-texans-wr-110502595.html
We break down the fantasy implications. Click here to use FanDuel promo code SBNATION1, get 100% deposit bonus Houston Texans wide receiver DeAndre Hopkins is reportedly active for his team's matchup with the Baltimore Ravens on Sunday. After his morning workout, #Texans WR DeAndre Hopkins is good to go today, source said. Hes battling an ankle injury, sat out all week. Ian Rapoport (@RapSheet) December 21, 2014 Hopkins has been dealing with an ankle injury that has kept him out of all three practice sessions the Texans held this week. Hopkins played in every snap of Week 15's game with Andre Johnson absent, so it is unclear when the injury was sustained. Fantasy Spin: Fantasy owners will hopefully have better options to rely on. With Case Keenum likely starting and with Johnson returning to the this site mix, Hopkins makes for a risky option even at full health.
News source: http://sports.yahoo.com/news/deandre-hopkins-injury-texans-wr-110502595.html
I was able to hoist my own body weight up and feel success immediately, she added. Jessica Matthews, an exercise physiologist at Miramar College in San Diego, said CrossFit has rejuvenated back-to-basics moves. The performance style is starting to appeal to everyday people, she said. Its not just about getting active but about accomplishing a pull up or lifting a barbell overhead. Group fitness classes have begun to incorporate treadmills, indoor rowers and step climbers along with resistance and bodyweight exercises, Max Workouts review Matthews noted. In addition, fitness is folded into a holistic concept of wellness, with gyms increasingly providing nutritional advice and trainers becoming certified as health coaches.
Find the best cardio workouts for fat burning here. If you want to burn fat fast try these short powerful cardio workouts now!This is free and lite version of application. Your child will be happy to sing with us. Our App consists of popular collection of fat loss workouts at home tutorial:Check out these amazing workout tutorials videos for both beginners and advanced levels. choose your style and learn how to apply fat loss exercises, workout and many more.Fat Torching CircuitFat IncinerationFat AssassinCrazy Lean Fat LossSimple 1 Minute CardioTop 3 Summer Body ExercisesMaximum Calorie BurnHardcore Fat AttackExtreme Metabolic AccelerationMonster Set CardioQuick Easy Fat LossInsane Outdoor Fat LossTop 10 Bodyweight Exercises20 Best Fat Burning Exercises5 Minute Home Fitness TestAthletic Body CardioHome From HELLSexy StretchUltimate Calorie Burn5 Minute Flat Stomachmore...# Enjoy a variety of video learning for women's and man with child friendly music and actions make them learn things very fast and that too in a very interesting way.
This dashboard provides artists with real-time analytics that they can use to track a song by shares, plays, or purchases, and also includes heat maps, geographic data, and more. AD MODELS To follow through on its promise of an artist-centric, free, social music experience, BOOMiO is constructed around a model that compensates artists when their work is shared. The experience is built around a value exchange in which users get something -- another play -- in return for engaging with the ad. Brands have several ways to integrate themselves into the platform, including on the homepage, when a user gets to the end of a BOOM List, or to start a crowdsourced BOOM List of their own. "BOOMiO adds a new layer in music consumption," said PJ Pedroni, co-founder and EVP of Sales at BOOMiO.
Its basically a pliable inner tubing covered by a bungee outer sheath," said Cohen of the weight-bearing bands, on which, depending on the workout, handles, bars andboxing gloves are attached. Cohen, who holds a masters in exercise physiology, took seven years to develop 19 Spiderband workouts, which range from step aerobics to yoga. She plans to expands the enterprise next year. The aerial component gives a total-body cardio resistance workout that leverages gravity and body weight. Doing bicep curl on the ground, the rest of body is standing still, but with the bands, the body needs to balance, she explained. visite site Body weight training, such as lunges, push-ups and squats, for which the Spiderbands can be used, are Max Workouts ebook pdf free download among the top fitness trends forecast for 2015 by the American College of Sports Medicine (ACSM), which polled 3,400 health and fitness professionals worldwide. Cohen said the bands allow exercisers to access challenging, otherwise unavailable, moves. Chin-ups that are out of reach for many women, are suddenly doable due to the buoyancy of the bungees.
News source: http://news.yahoo.com/spiderbands-add-bungee-bounce-fitness-workouts-092711446.html
The deal was not without upside for the Braves, though. In Miller, the organization acquired a player who started 62 major league games -- and won 25 of them -- before his 24th birthday. Miller was once a first-round pick of the Cardinals and he possesses a skillset that, if his 2014 issues can be corrected, plays very well in fantasy and in real life. Jenkins, who has yet to pitch above Class-A ball, was also a supplemental first-round pick of the Cards, and the former Baylor quarterback recruit has intriguing potential as well.
Coach Bill O'Brien said this week that Foster would be worked out before the game to see if he can go. Remember, the Texans also did those kinds of pre-game workouts with Foster earlier this season and also for Jadeveon Clowney and Brian Cushing . None of those players wound up playing. Foster suffered a groin injury three weeks ago against the Philadelphia Eagles . The Texans have since had a bye week and then traveled to Cleveland to face the Browns on Nov.
aIt's going to fit us very good,a said Payne. aWe have a lot of fast athletes, and we are going to be all over the court.a Payne suffered a hairline fracture to his fibula during the football season, but he is expected to be back in 2-3 weeks. aI can't even go the open gyms because I want to be out there so bad,a said Payne, a returning starter who averaged 15 points per game. The Tigers missed the playoffs last season, but expect to compete with the likes of Franklin Regional and Plum for Section 2-AAAA supremacy.
He went on to win the final. Perfect workout before the World Cup premiere next weekend and a good proof that the mold is in the works, Ustiugov said after Shin Ohtake lean body diet the final. (Photo: SportEventGallivare ) The mens 1.4 k sprint was a speedy one, with Russias Sergey Ustiugov setting the pace in the qualifier with the fastest time of 2:46.12 and ultimately winning the final in a blistering 2:38.55. Canadian World Cup sprinter Lenny Valjas qualified third (+2.31) after Evgeniy Belov of Russia in second (+0.33). Harvey qualified in fourth, 3.65 seconds after Ustiugov, which he was pleased with. Just because Im a dork, I looked at times from last year in Kuusamo and I think he beat me by six seconds [in the classic-sprint qualifier ], Harvey said on the phone after Saturdays sprint.
Remember when Zumba took over the internet in 2012? The ACSM browse totally predicted that. For 2015, however, the most popular workout is no fitness fad or flash-in-the-pan exercise (hey, remember the Shake Weight?). It's a tried-and-true workout that you might already be doing. ADVERTISEMENT ADVERTISEMENT Drumroll please.... Bodyweight training beat out high-intensity interval training for the top spot. And for good reason: it's basically a fancy way to describe all the good ol' moves you've been doing since you first went to the gym (think squats, lunges, pushups, planks...).
Full story: http://www.foxnews.com/health/2014/11/21/and-biggest-fitness-trend-for-2015-will-be/
"Tell the chef, the beer is on me."
"Basically the price of a night on the town!"
"I'd love to help kickstart continued development! And 0 EUR/month really does make fiscal sense too... maybe I'll even get a shirt?" (there will be limited edition shirts for two and other goodies for each supporter as soon as we sold the 200)