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saugchikogor

And The Biggest Fitness Trend For 2015 Will Be... | Fox News

Remember when Zumba took over the internet in 2012? The ACSM browse totally predicted that. For 2015, however, the most popular workout is no fitness fad or flash-in-the-pan exercise (hey, remember the Shake Weight?). It's a tried-and-true workout that you might already be doing. ADVERTISEMENT ADVERTISEMENT Drumroll please.... Bodyweight training beat out high-intensity interval training for the top spot. And for good reason: it's basically a fancy way to describe all the good ol' moves you've been doing since you first went to the gym (think squats, lunges, pushups, planks...).
Full story: http://www.foxnews.com/health/2014/11/21/and-biggest-fitness-trend-for-2015-will-be/

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