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Spiderbands Add Bungee Bounce To Fitness Workouts - Yahoo News

Its basically a pliable inner tubing covered by a bungee outer sheath," said Cohen of the weight-bearing bands, on which, depending on the workout, handles, bars andboxing gloves are attached. Cohen, who holds a masters in exercise physiology, took seven years to develop 19 Spiderband workouts, which range from step aerobics to yoga. She plans to expands the enterprise next year. The aerial component gives a total-body cardio resistance workout that leverages gravity and body weight. Doing bicep curl on the ground, the rest of body is standing still, but with the bands, the body needs to balance, she explained. visite site Body weight training, such as lunges, push-ups and squats, for which the Spiderbands can be used, are Max Workouts ebook pdf free download among the top fitness trends forecast for 2015 by the American College of Sports Medicine (ACSM), which polled 3,400 health and fitness professionals worldwide. Cohen said the bands allow exercisers to access challenging, otherwise unavailable, moves. Chin-ups that are out of reach for many women, are suddenly doable due to the buoyancy of the bungees.
News source: http://news.yahoo.com/spiderbands-add-bungee-bounce-fitness-workouts-092711446.html

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