Tumblelog by Soup.io
Newer posts are loading.
You are at the newest post.
Click here to check if anything new just came in.
saugchikogor

The Best Workout Move You?re Not Doing | Fox News

Consider adding deadlifts to your strength routine. A new study published in go the Journal of Strength and Conditioning Research found that folks who performed the exercise twice weekly for 10 weeks experienced an uptick in torque capacities in both knee extensors and flexors, which were associated with improvements in vertical jump height. In other words, they got faster and had more power when performing explosive movements. ADVERTISEMENT ADVERTISEMENT Whats more, free improving maximal force output with large muscle mass exercises is likely to have carryover to other dynamic movements such as sprinting and box jumps, explained study author Matt Stock, assistant professor in the department of health, exercise & sport sciences at Texas Tech University in Lubbockwhich is great news if youve been working to master plyometric moves. RELATED: 5 Fat-Burning Plyometric Exercises Performing a deadlift isnt just good for putting some power behind your next sweat session. It has huge allover benefits, said Faheem Mujahid, owner and master trainer at Influence Atelier in Miami. Not only does the majority of the exercise isolate and target the glutes and the hamstrings, but the quadriceps are involved as well, by helping to extend the knee joint. Plus, it is one of the few exercises that works the adductor magnus, which helps provide leg stability. Stock added: It is particularly useful because it relies heavily on our often forgotten about muscles of the posterior chainthe hamstrings, glutes, and spinal erectors.
News source: http://www.foxnews.com/health/2015/01/22/best-workout-move-youre-not-doing/

Don't be the product, buy the product!

Schweinderl